Thanks to its unique format, Pokémon GO stands out from the classic series of games, and the trainer level is a key aspect that influences what Pokémon you can catch, your access to raids, stronger items, and much more. In this guide, we'll uncover the best strategies for leveling up quickly in Pokémon GO.
Table of Contents
- Catching Pokémon
- Friendship as a Quick Way to Gain XP in Pokémon GO
- Gaining XP with Incubators
- Leveling Up Through Raids
- Participating in Max Battles as a Way to Quickly Earn XP
- Recommendations for Fast Leveling in Pokémon GO
- Perfect Throws and Their Benefits
Catching Pokémon
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The most straightforward way to boost your trainer level in Pokémon GO is by catching Pokémon. Not only does this expand your collection, but it also provides you with essential items like candy and Stardust to power up your creatures. However, catching isn't just about quantity; specific actions can grant you bonus experience points. Here’s a table detailing the best moves for earning extra XP:
| **Number of Points** | **Action Required** |
| 500 | First capture of the day |
| 1000 | Excellent throw |
| 100 | Catching every 100th Pokémon of the same species |
| 300 | Using AR Plus |
| 1500 | First encounter and capture of the daily Pokémon |
| 1000 | Using a Master Ball |
| 6000 | Catching Pokémon daily for a week |
Mastering precise throws can be tricky at first, but with practice, it becomes second nature, significantly accelerating your leveling process.
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Friendship as a Quick Way to Gain XP in Pokémon GO
Building friendships in Pokémon GO is not only socially rewarding but also a fantastic way to gain XP. Just like real-life friendships, maintaining them in the game involves exchanging gifts, joining raids together, and trading Pokémon.
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Here’s a table showing the XP you can earn through different friendship levels:
| **Friendship Level** | **Days to Reach** | **XP Earned** |
| Good | 1 | 3000 |
| Great | 7 | 10000 |
| Ultra | 30 | 50000 |
| Best | 90 | 100000 |
In the later stages of the game, friendships become a crucial source of XP. For example, reaching level 39 from 38 requires a whopping three million XP. The community has developed strategies to maximize this feature, such as joining groups on platforms like Reddit to exchange contacts and level up friendships efficiently.
Gaining XP with Incubators
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Hatching eggs is a straightforward yet effort-intensive way to earn XP. The more steps you take, the more XP you'll gain from hatching Pokémon. Here are the different types of eggs and their XP rewards:
| **Egg Type** | **XP Reward** |
| 2 km | 500 |
| 5 km | 1000 |
| 7 km | 1500 |
| 10 km | 2000 |
| Strange Egg (12 km) | 4000 |
You can obtain eggs by collecting items at PokéStops, while rarer eggs are awarded after defeating Team GO Rocket leaders. To level up effectively with this method, you'll need multiple incubators, which can be purchased with Pokécoins or earned through research tasks or reaching certain levels.
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We recommend activating the Adventure Sync feature to track your steps even when the game is closed, allowing eggs to hatch faster.
Leveling Up Through Raids
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Raids are an excellent way to level up quickly in the mid to late stages of Pokémon GO. Teaming up with other players to challenge the strongest raid bosses maximizes your XP gains. A well-coordinated team can earn up to 100,000 XP in less than an hour! Here are the XP rewards for different raid levels:
| **Raid Boss Level** | **XP Reward** |
| I-II | 3500 |
| III-IV | 5000 |
| Legendary/Mega/Primal/Ultra Beast | 10000 |
| Elite | 12000 |
| Mega Legendary | 13000 |
Participating in raids requires a Raid Pass, which you can get for free once per day at a Gym or purchase premium passes for 100 Pokécoins to increase your raiding frequency.
Participating in Max Battles as a Way to Quickly Earn XP
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Max Battles, featuring Gigantamax and Dynamax Pokémon at Power Spots, are a recent addition that can yield significant XP. These battles involve up to 40 trainers, split into teams of four, and offer substantial rewards:
| **Max Raid Boss Level** | **XP Reward** |
| I | 5000 |
| II | 6000 |
| III | 7500 |
| IV | 10000 |
| VI | 25000 |
Additionally, enhancing Dynamax Pokémon abilities grants 4,000/6,000/8,000 XP per level, making Max Battles a valuable leveling strategy. They also reward rare items like XL Candy.
Recommendations for Fast Leveling in Pokémon GO
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The Lucky Egg is a crucial item for rapid leveling, doubling all XP earned for 30 minutes. Use this buff while implementing the strategies mentioned above, including reaching Best Friend status.
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Take advantage of events like Community Day and Pokémon Spotlight Hour, which often feature double XP bonuses. For instance, the New Year’s 2025 event from December 30 to January 1 offered double XP. The effects of events and the Lucky Egg stack, allowing you to earn up to four times the XP in optimal conditions. Stay updated with community news to leverage these opportunities.
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These bonuses are perfect for mass evolution sessions. With the right conditions, you can earn 150,000 to 200,000 XP in just half an hour.
Perfect Throws and Their Benefits
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Mastering perfect throws is challenging but highly rewarding. With the right buffs, you can earn up to 300,000 XP in half an hour. Within the Pokémon GO community, this method is highly regarded, with some skilled players achieving up to 3,000,000 XP in a single day.
We hope this guide helps you level up quickly in Pokémon GO. Share your own leveling strategies in the comments!
